XX says:

when u train
i wan u to think of the word "MODERATION"
too much of anything is no good
too little of anything is oso no good


when losing weight u oso need to eat
notice i said "NEED TO EAT"
dun skip meals
u jus need to eat different kind of foods
eat more vege and fruits
cut down on rice and bread

I suddenly feel so motivated, and yes I wont over do my trainings I promise. Brothers and buddies' words motivates me and I felt taken care of REALLY and I m really grateful:D